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Foundations of Mindfulness

A learning circle

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Facilitated by Lily

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Course materials provided by Rice University

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Taking place at CLP-East Liberty, Meeting Room 1, Pittsburgh

schedule

This learning circle meets every Monday from 6:30PM to 7:30PM EDT starting June 23, 2025 for 6 weeks.

Facilitated by

Lily

Team

Carnegie Library of Pittsburgh

Welcome!

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Course materials we'll use

We will be using the content from this course: https://www.coursera.org/learn/foundations-of-mindfulness?specialization=mindfulness-and-well-being

Modules include:

Learning to pay attention
Understanding the mind/body connection
Exploring your inner landscape
The nuts and bolts of establishing a practice

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Meetings

June 23 at 6:30PM EDT
June 30 at 6:30PM EDT
July 7 at 6:30PM EDT
July 14 at 6:30PM EDT
July 21 at 6:30PM EDT
July 28 at 6:30PM EDT

Location

CLP-East Liberty, Meeting Room 1, Pittsburgh