The Science of Well-Being

• "Expand my overall well-being"
• "Establish better daily habits and be able to be present, grateful, and happy."
• "increase my level of happiness, and help my loved ones increase theirs."
• "figure out what is holding me back from being happier"
• "Develop healthy habits, increase mindfulness, and decrease anxiety"

and 29 others

• "I will be more diligent in creating an environment for success, tracking healthy habit goals, and being aware of what I can be in control of and not in control of"
• "I intend to keep working on building my daily habits of exercise, gratitude/savoring, and considering the impact of my circumstances on my outlook. I also am glad to have learned about the happiness assessment tests and look forward to taking them again in the future to see how my outlook evolves."
• "Trying to be more mindful of what makes me happy and what to watch out for that's false"

• "I typically like to learn things on my own. This format showed me the benefit of reflecting on what I'm learning with other people who can share their personal experiences and insights. This added a lot of benefit to the course for me because I could consider the psychology and strategies in other contexts besides my own life."
• "Because of the convenience and benefits."
• "I think it could have been shorter, and more discussion, and not hurriedly watching the videos during the learning circle and then having a brief discussion."