This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits, and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease.
Course materials we'll use
Learning circles are a great way to get together with others to study a topic you are interested in!
We will be using an online curriculum developed at Rice University, offered through Coursera. Course material will be delivered on video and printed materials.
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Unfortunately this learning circle is now closed for signup.
- Oct. 18 at 6:30PM EDT
- Oct. 25 at 6:30PM EDT
- Nov. 1 at 6:30PM EDT
- Nov. 8 at 6:30PM EST
- Nov. 15 at 6:30PM EST
- Nov. 22 at 6:30PM EST
Tiverton Public Library, Learning Center, Tiverton